Mushrooms have more uses than just being found on the forest floor or for a psychedelic high. Functional mushrooms have been used throughout history for medicinal purposes as well. While larger clinical trials are necessary, current research indicates that specific mushrooms may offer additional treatment for various conditions, especially stress and inflammation. However, they are also becoming popular as a way to add a new twist to everyday meals. Functional mushrooms can be added to soups, stews, and sauces and marinated and grilled for a meat substitute. With various types available, from shiitake to cordyceps to reishi, functional mushrooms have calming and adaptogenic properties that may benefit us all and can be easily found at most grocery stores and farmers’ markets. Here are a few of them.
1. Chaga
Chaga is a type of natural remedy that has been used for centuries in eastern Europe to treat various health problems, including stomach diseases. Recent research conducted on animals has shown that chaga may help to reduce compounds that can cause inflammation, such as nitric oxide and cyclooxygenase. Another study has found that the water-based extract of chaga has antiviral properties that can help to fight common infections like the flu. Chaga is also known to contain many antioxidants that offer significant health benefits.
2. Shiitake
Lucky for us, animal trials conducted in Japan suggest that incorporating shitake mushrooms into our cooking could potentially protect the body against heart disease and lower cholesterol levels.
3. Himematsutake
According to a literature review, Himematsutake (or Royal Sun Agaricus) contains a high amount of β-glucans which is a healthy dietary fiber that supports a healthy immune response. However, additional research is required to fully understand its mechanism of action in the body.
4. Lion’s Mane
Researchers are conducting more studies on lion’s mane mushrooms due to their potential neuroprotective benefits. Currently, around twelve studies have been published on the mushroom’s neuroregenerative properties. In one study, human patients were given four 250 mg tablets of lion’s mane mushroom powder, which contained 96% powder, three times a day for 16 weeks. The group that received the lion’s mane powder showed a noteworthy improvement in cognitive function scores compared to those who received a placebo. Another small study indicates that the mushroom may have the ability to alleviate symptoms of depression and anxiety in some cases.
5. Cordyceps
Cordyceps extract has been found to boost antioxidants such as superoxide dismutase and glutathione peroxidase, which are rich in β-glucans. This fungus was also found to reduce pro-inflammatory monoamine oxidase and lipid peroxidation which contribute to aging. The mushroom can act as an adaptogen, balancing hormones and helping people experiencing fatigue to increase their energy levels and endurance.
6. Reishi
According to initial cell studies, it has been found that the polysaccharides and triterpenes in reishi extracts might be useful in decreasing the storage of extra fat and maintaining blood sugar levels. This is because these compounds can regulate alpha-glucosidase which is the enzyme that converts starch into sugars.
Here are 5 exciting ways to use functional mushrooms in your cooking.
1. Add Chopped Functional Mushrooms To Your Scrambled Eggs
If you want to add extra nutrition and flavor to your breakfast routine, consider tossing some chopped functional mushrooms into your scrambled eggs. They add an earthy, savory taste that pairs perfectly with eggs. Whether you opt for shiitake, oyster, or maitake mushrooms, don’t be afraid to experiment with different varieties to find your favorite combination. It’s easy to take your breakfast game to the next level and increase your relaxation with mushrooms.
2. Blend Powdered Functional Mushrooms Into Your Morning Smoothie
Functional mushrooms have been gaining popularity lately due to their nutritional value and unique taste. One quick and easy way to incorporate these magical mushrooms into your daily routine is to blend them into your morning smoothie.
Simply choose your favorite blends, such as Chaga, cordyceps, lion’s mane, or reishi, and add a spoonful of the powdered form to your smoothie ingredients. This will boost the nutritional value of your morning drink and give it a rich, earthy flavor that will surely satisfy you. Experiment with different blends and see which ones you enjoy the most.
3. Use Dried Functional Mushrooms To Make A Savory Broth For Soups And Stews
Their rich, earthy flavor is the perfect base for a savory broth, and they are loaded with beneficial nutrients like antioxidants and amino acids. Rehydrating the mushrooms is a simple process that can be done by soaking them in hot water for 30 minutes.
Once soft, add them to your soup or stew and let them simmer for an hour or two to infuse the broth with their distinctive taste. Whether you’re making a hearty vegetable soup or a meaty beef stew, dried functional mushrooms are an excellent choice for enhancing the flavor and nutrition of your meal.
4. Create A Vegetarian Meat Substitute By Finely Chopping And Sautéing Functional Mushrooms With Spices
Functional mushrooms are a game-changer for those looking for a plant-based alternative to meat. A delicious meat substitute can be created by finely chopping and sautéing these fung with spices. Functional mushrooms, such as shiitake, oyster, and portobello, often have meaty textures and can mimic the taste of beef, chicken, or pork. The sautéing process brings out their rich umami flavor while the spices add depth and complexity to the dish. This method can be used in various recipes, such as tacos, burgers, and stir-fries. Whether you’re a seasoned vegetarian or simply looking to reduce your meat intake, this mushroom meat substitute is definitely worth a try.
5. Infuse Functional Mushroom Tea With Herbal Blends
Infusing functional mushroom tea with herbal blends can enhance your beverage’s overall taste and wellness benefits. Herbal blends like mint, chamomile, and lavender can add a refreshing and relaxing aroma to your drink while adding their unique properties.
Additionally, adding some honey or lemon can give your tea an extra sweetness and acidity to balance out the earthy taste of the mushrooms. People also use Delta 9 in their herbal blends to increase the effect of relaxation and overall well-being. So why not experiment with different herbal blends and create a tasty and nourishing drink perfect for any time of day? With so many options to choose from, the possibilities are endless!
Things To Consider While Adding Functional Mushrooms To Your Cooking
Adding functional mushrooms to your cooking can be a great way to add unique flavors and nutritional benefits. When considering which mushrooms to incorporate, you’ll want to consider factors like taste, texture, and cooking methods. Some of the most popular functional mushrooms for cooking include shiitake, maitake, and lion’s mane. These mushrooms have a meaty texture and a rich umami flavor that can add depth to savory dishes, sauces, and broths.
It’s also important to consider the wellness benefits of functional mushrooms. However, we cannot claim any benefits. By incorporating mushrooms into your cooking, you’ll be providing your body with essential nutrients like vitamins and minerals. So, if you’re looking to elevate your culinary skills and boost your diet, adding functional mushrooms can be a great place to start.
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Final Words
Functional mushrooms have become increasingly popular in the culinary world as of late, and it’s no surprise why. Aside from their unique flavors and textures, many of these mushrooms boast numerous wellness benefits for the body. From shiitake to lion’s mane, these functional mushrooms can be used in a variety of dishes to add depth and complexity to your cooking. Try incorporating them into soups, sauces, stir-fries, or simply sautéed as a side dish. Not only will your taste buds thank you, but your body will, too, with a boost in essential nutrients. So, next time you’re cooking up a storm in the kitchen, don’t forget to add some functional mushrooms to the mix.
