Functional mushrooms are in. People are adding them to their health care routines for their nutritional value, while benefiting from their array of medicinal properties.
So, what to give the fungal fanatic in your life this holiday season? Fear not, because this guide has got you covered! From tinctures to drinks, there’s something here for everyone. Here are the top choices you need to find a gift that will please even the most discerning of mycophiles.
1. Mushroom Coffee
Mushroom coffee is a great gift for the coffee lover in your life. This coffee is infused with functional mushrooms, which have a variety of health benefits. Companies have touted mushroom coffee to improve cognitive function, boost energy levels, and reduce inflammation. This coffee from Four Sigmatic is infused with two types of mushrooms – Lion’s Mane and Chaga. Lion’s Mane is a type of mushroom that is known for its cognitive-enhancing properties, while Chaga is an immune-boosting mushroom. Above all, this coffee blend is also organic, fair trade, and vegan!
2. Functional Mushrooms Supplements
Functional mushroom supplements are a great way to get the health benefits of mushrooms without having to consume them in food or drink. There are reports of routine supplementation helping to improve cognitive function, boost energy levels, and reduce inflammation. We recommend giving Alli Schaper’s SuperMush Mouth Sprays a try. They come in a few fun flavors for energy, immunity, and chill, and they taste so good, you’ll actually want to take your vitamins everyday!
3. Mushroom Skincare
Most people are familiar with mushrooms as a food. But did you know that our fungi friends can also be used for skincare? Mushroom extract is full of antioxidants and anti-inflammatory properties, making it ideal for those with sensitive skin. In addition, mushrooms are a natural source of hyaluronic acid, which helps to hydrate and plump the skin. This serum from Moon Juice Beauty contains a blend of three mushrooms – reishi, chaga, and cordyceps – as well as hyaluronic acid to keep skin looking its best during the chilly holiday months.
4. Mushroom Grow Kits
Mushroom grow kits are a great way to dive into the world of growing your own mushrooms at home. They come with everything you need to get started, including the spores or spawn, the substrate, and the instructions. Mushroom grow kits make a great gift for anyone who loves functional mushrooms and wants to learn how to grow their own. This kit by North Spore garners 1.5lbs of fresh mushrooms for your at home harvest. Not only is growing mushrooms at home way more fun, but it’s a delicious and rewarding experience too!
5. Mushroom Books
Mushroom books are a great way to learn about the many different types of mushrooms and their benefits. There are a variety of books available, ranging from cookbooks to guides on how to identify all of the different mushrooms in existence. This aesthetic countertop read by Michael Lim titled “The Future Is Fungi: How Fungi Feed Us, Heal Us, and Save Our World” gives a fantastic overview of the mushroom kingdom, making it the perfect addition to your fungi friend’s must-have list.
6. Functional Mushrooms Hot Chocolate
There’s nothing quite like cozying up to a steamy cup of hot chocolate during the holidays. But what if you could make this nearly perfect experience even better? How about better for you? Meet mushroom hot chocolate, quite possibly the best of both worlds, especially for your health conscious fungi-loving friends. We love the blends by Real Mushrooms, which combine cacao and turkey tail, chaga, maitake, shiitake, and reishi mushroom powder into a delicious superfood powerhouse.
7. Mushroom Tinctures
Mushroom extract is a concentrated form of mushrooms that can be taken through tinctures. As a matter of fact, mushroom extracts are considered to be more potent than other forms of ingesting mushrooms, making it a great option for those looking for the maximum benefit when investing in adaptogens for health. Additionally, mushroom extract is easy to take and can be taken with or without food. Forage Hyperfoods offers fruiting body mushrooms that are sustainably wild-harvested and organically cultivated in Canada. They also ship worldwide!
All in all, functional mushrooms are a great way to improve your health and wellbeing. They have been used for centuries in traditional medicine, and with good reason – they’re packed full of nutrients that can do wonders for your body. If you’re not currently using them, we highly recommend giving them a try!
No matter what form of adaptogens you choose, your recipient is sure to appreciate your thoughtfulness this holiday season.
So take a walk on the wild side and give the gift of mushrooms this year!
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