Mushroom supplements can provide a natural way to boost memory, lower stress, and improve sleep. Here's what you need to know.
With each passing day, more and more people are becoming aware of the health boosting power of mushrooms. For example, recent studies have found psilocybin —the active ingredient in magic mushrooms— may be effective in treating depression, anorexia, opioid addiction, and even obesity.
But it’s not only psychedelic mushrooms that have been shown to greatly improve wellbeing. Consumption of regular functional mushrooms, such as Lion’s Mane, Chaga, Reishi, Cordyceps, Turkey Tail, and others, has also been found to considerably improve memory and focus, mental wellbeing, stress levels, ability to sleep, and overall physical health.
In fact, eating mushrooms regularly may even help to defend against crippling age-related illnesses. For example, according to a recent study, “edible mushrooms are essential for preventing several age-based neuronal dysfunctions such as Parkinson's and Alzheimer's diseases.”
Given this, many people have begun integrating mushrooms into their diet to live a healthier life. And while a person could cook and prepare mushrooms every day, the easiest way to implement them into your routine is by taking supplements.
With this in mind, let’s dive into the various health benefits of taking mushroom supplements. Before we begin, however, be warned that not all mushroom supplements are created equal. Many mushroom companies are actually marketing companies who source their ingredients from overseas labs with little testing, safety standards, or quality assurance. Before purchasing any mushroom supplement, make sure the brand you choose follows the highest ethical standards and sources the best possible mushrooms. One such company —the only mainstream mushroom supplement company to “grow their own mushrooms in Canada” is Stay Wyld Organics.
Growing and packaging mushrooms in North America is important. Not only does this help local families by providing jobs, but it also allows Stay Wyld to control the environmental conditions using clean Canadian water, organic Canadian raw materials, and fresh Canadian air to produce toxin-free mushrooms. And obviously, you want to ensure the mushroom supplements you are taking are not only effective, but also safe and free of harmful toxins.
When looking at mushroom supplements, one of the first things to understand is that different species of mushrooms provide different benefits. Therefore, you have to choose a supplement based on what you are looking to improve in your life. For example, Reishi mushrooms can help control unregulated cell growth, assist you in obtaining better sleep, support cardiovascular wellbeing, and improve your liver health. Meanwhile, Chaga and Lion’s Mane can help boost your immunity system, increase brain health, reduce inflammation, and balance your energies.
With each passing year, more people are trying mushroom supplements and are discovering how they can improve their lives. For example, Alexandra L, who used Stay Wyld’s Diaily Immunity capsules swears by their mushroom supplements. In a review she wrote, “It wasn't long after starting the Daily Immunity blend capsules that my energy and mental clarity improved drastically. After being bedridden for months due to medical reasons, these have helped give that extra boost of energy to cook healthier meals and work up activity levels, all leading to a faster recovery!”
But it is not just anecdotal evidence that backs up mushroom supplements. There has been much scientific research as well. For example, early studies into the regular intake of Chaga show that the mushroom can help protect you from liver damage, reduce inflammation, and even potentially lessen your risk of getting cancer. Given such research, doing something as simple as taking a daily supplement seems like a no-brainer.
Of course, some people prefer a more personal touch when it comes to sourcing their mushrooms. For these DIYers, there are home grow kits available, so you can grow your own mushrooms in the convenience of your home. For example, Stay Wyld offers Lion’s Mane, Oyster, or Reishi mushroom grow kits in different sizes that are extremely easy to use. All you have to do is add water, and within weeks you will have beautiful homegrown mushrooms, ready to eat!