Tag Archive for: meditation

How To Reduce Anxiety and Depression By Fixing Nervous System Dysregulation

How To Reduce Anxiety and Depression By Fixing Nervous System Dysregulation

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The good news is that if we can get the nervous system unstuck, we’ll stop feeling so anxious and depressed. Thankfully, there are some fantastic tools for fixing nervous system dysregulation.
What Is Vibroacoustics and How Does It Regulate the Nervous System? 

What Is Vibroacoustics and How Does It Regulate the Nervous System? 

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Are you longing for a way to regulate your nervous system? Are you searching for an overlooked approach that is well-known by practitioners in the field of health, wellness and self-care but often bypassed by medical professionals and patients…
Activate Altered States Faster with Vibroacoustics

Activate Altered States Faster with Vibroacoustics – with Craig Goldberg

This episode dives into inHarmony’s meditation cushion and how involuntary elevated altered states of consciousness are achieved through the power of vibrations!
How Does Sound Therapy Enhance the Psychedelic Experience?shutterstock

How Does Sound Therapy Enhance the Psychedelic Experience?

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Tools for psychedelic sound therapy are becoming more popular. Here's how you can use sound to enhance your psychedelic experience.
Meditation and Psychedelics Have Similar Effects On Our Brains: Do We Need Both?

Meditation and Psychedelics Have Similar Effects On Our Brains: Do We Need Both?

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The synergy between meditation and psychedelics has been long understood. Now, as research explores the benefits, do we need both?